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Posts by Rituka Mathur

About Rituka Mathur
Turned an entrepreneur after working in banking industry, mother of two adolescents and a qualified and experienced Adolescent Health Counsellor

What is Screen Dependency Disorder?

Posted by By Rituka Mathur May 12, 2023Posted inAdolescent Care, Uncategorized
What is Screen dependency Disorder? Extensive exposure to screen time makes children exhibit an addictive behavior and dependency on the device. Some of the most popular, yet addictive, websites or…
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When your teenager ventures into the “AM NOT” zone

Posted by By Rituka Mathur November 13, 2022Posted inUncategorized
When your teenager ventures into the "AM NOT" zone (c )Healbyourself When your teenager ventures into the "AM NOT" zone- On the evening of 13th November , my teenager barged…
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Different styles of Parenting – which one is yours ?

Posted by By Rituka Mathur November 6, 2022Posted inUncategorized
Different styles of Parenting - which one is yours ?(c) HealBYourself.com Every parent thinks they they have a unique parenting style. There are different styles of parenting, but through my…
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Why it is important to look out for specific changes in Teenager

Posted by By Rituka Mathur October 17, 2022Posted inUncategorized
Why it is important to look out for specific changes in Teenager (C)HealBYourself Why it is important to look out for specific changes in Teenager Physical and Mental Health are…
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Excessive Worry During Exam Time In Teenagers

Posted by By Rituka Mathur September 18, 2022Posted inUncategorized
Excessive Worry During Exam Time In Teenagers What is Exam Anxiety? It is a feeling of apprehension ,fear or tension in reaction to stressful situations created during examinations. Excessive worrying…
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Why Is Important To Understand Depression

Posted by By Rituka Mathur August 22, 2022Posted inUncategorized
Why Is Important To Understand Depression(c) Heal BYourself What Is Depression Depression is a mood disorder in which an adolescent feels sad and withdrawn. Prolonged and chronic disturbance requires attention…
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Posts

Posted by By Rituka Mathur August 14, 2022Posted inUncategorized
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Why are you asking Silly questions ?

Why are you asking Silly questions ?

Posted by By Rituka Mathur July 23, 2022Posted inAdolescent Care
Silly questions-It is very simple to be a difficult person, but it is difficult to be a simple person. Why are you asking silly questions ?A lot of times an…
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Empathy is the most important value in Adolescent

Posted by By Rituka Mathur July 15, 2022Posted inAdolescent Care1 Comment
Empathy in Adolescent(c) HealBYourself Empathy is the most important value in Adolescent Empathy is the ability to imagine what life is like for another person. It allows usto find the…
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How Bullying and being Bullied impact an Adolescent Mind

Posted by By Rituka Mathur July 15, 2022Posted inAdolescent Care
How Bullying and being Bullied impact an Adolescent Mind(c) HealBYourself How Bullying and being Bullied impact an Adolescent Mind Meaning of Bullying A person is bullied when he or she…
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Posts pagination

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  • A counsellor is the bridge of trust for the child
    Who are Counsellors Counsellors are qualified professionals , trained to conduct counselling…
  • Different styles of Parenting – which one is yours ?
    Every parent thinks they they have a unique parenting style. There are…
  • Empathy is the most important value in Adolescent
    Empathy is the most important value in Adolescent Empathy is the ability…
  • Excessive Worry During Exam Time In Teenagers
    Excessive Worry During Exam Time In Teenagers What is Exam Anxiety? It…
  • How Bullying and being Bullied impact an Adolescent Mind
    How Bullying and being Bullied impact an Adolescent Mind Meaning of Bullying…
  • Indiscipline can cause more damage than you think
    What is Indiscipline Indiscipline is a behavioral disorder that is an act…
  • Know About Yourself- Self Awareness
    Know about Yourself- Self Awareness involves to introspect into ourselves . Its…
  • Need For Adolescent Counselling and Child Therapist
    What is the need for Adolescent counselling and child Therapist ?Young people…
  • Posts
  • What is Screen Dependency Disorder?
    What is Screen dependency Disorder? Extensive exposure to screen time makes children…
  • When your teenager ventures into the “AM NOT” zone
    When your teenager ventures into the “AM NOT” zone- On the evening…
  • Why are you asking Silly questions ?
    Silly questions-It is very simple to be a difficult person, but it…
  • Why choosing Drugs Alcohol and Substances is the easy way out
    What is Substance Abuse As parents we should try to know as…
  • Why Is Important To Understand Depression
    What Is Depression Depression is a mood disorder in which an adolescent…
  • Why Is It Important To Understand Sexual Harassment
    What is sexual Harassment Sexual harassment is direct or indirect sexual behavior…
  • Why it is important to look out for specific changes in Teenager
    Why it is important to look out for specific changes in Teenager…
  • Why There is so Much Aggression in an Adolescent
    What is aggression Aggression is a behavior that is intended to and…

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